Canker sores, also known as aphthous stomatitis, are small, painful ulcers that develop inside your mouth. These sores can be quite uncomfortable and can make activities like eating, drinking, and speaking difficult.
Causes of Canker Sores:
The exact cause of canker sores is not fully understood, but several factors can contribute to their development. These factors include:
- Stress: Emotional stress can sometimes trigger canker sores.
- Injury: Accidentally biting your cheek, brushing your teeth too vigorously, or any other type of injury to your mouth’s soft tissues can lead to canker sores.
- Allergies: Some people may develop canker sores as a result of allergies to certain substances, such as ingredients in toothpaste or certain foods.
- Hormonal Changes: Hormonal shifts, especially during menstruation, can contribute to the development of canker sores.
- Nutritional Deficiencies: Lack of certain nutrients like iron, vitamin B12, and folate can make you more prone to developing canker sores.
Who is Affected?
It can affect people of all ages, but they are more common in women and tend to appear between the ages of 10 and 40. They are not linked to any specific racial or ethnic group.
What Canker Sores Look Like:
Canker sores usually appear as small round or oval-shaped ulcers with a whitish or yellowish center. They are often surrounded by a red border and can vary in size. You might notice them on your inner cheeks, lips, tongue, gums, or the roof of your mouth.
Diagnosing Canker Sores:
A healthcare provider can typically diagnoses through a physical examination. In some cases, they might recommend blood tests to rule out underlying health conditions that could be contributing to the sores.
Treating Canker Sores:
While usually heal on their own within a week or two, there are treatments available to help alleviate the pain and promote faster healing. Treatment options include:
- Topical Products: Over-the-counter gels, creams, or ointments can be applied directly to the sores to reduce pain and inflammation.
- Mouthwashes: Rinsing your mouth with an antimicrobial mouthwash can help keep the sores clean and prevent infection.
- Medications: In more severe cases, your healthcare provider might prescribe medications like corticosteroids to reduce inflammation and promote healing.
- Home Remedies: Gentle saltwater rinses or honey applied to the sores may provide some relief.
Preventing Canker Sores:
While complete prevention may not always be possible, you can reduce your risk of developing sores by:
- Maintaining good oral hygiene practices.
- Using a soft-bristled toothbrush to prevent mouth trauma.
- Managing stress through relaxation techniques.
- Avoiding foods that may trigger your allergies.
- Ensuring your diet includes sufficient nutrients, especially iron and vitamin B12.
Remember: If you experience frequent or particularly painful sores, it’s a good idea to consult with a healthcare professional. They can provide guidance on managing your symptoms, identifying any underlying issues, and recommending the most effective treatments to help you find relief.
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